Weigh In record (no journal entry) for 17 June 2021
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112.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1264 kcal
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Fat: 48.73g | Prot: 64.15g | Carb: 146.20g.
Breakfast: Кофе (из Молотых Зерен), Ідеаль Немолоко Гречневое Молоко, АТБ Банан, Danone Йогурт Живинка Ананас-Манго, Mlekovita Творог На Сырники, Голубика, Клубника. Lunch: Сырники, Хачапури, Хинкали. more...
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losing 0.5 lb a week
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