Weigh In record (no journal entry) for 17 June 2021
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186.5 lb
Lost so far: 4.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1337 kcal
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Fat: 60.08g | Prot: 62.01g | Carb: 135.48g.
Breakfast: Banane, Kiwi, Malo Fromage Frais 0%, Mymuesli Blaubeer Vanille. Lunch: Melon, La Compagnie Artique Gratin Légumes Cuisinés à la Provençale, Carrefour Basse Côte . Dinner: Picard Glace Pistache , Soignon Buche de Chèvre Allégée , Mix Buffet Salade Thon Avocat. Snacks/Other: Prêt à Manger Amandes Chocolatées , Pêches. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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