Weigh In record (no journal entry) for 15 June 2021
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1321 kcal
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Fat: 56.30g | Prot: 103.77g | Carb: 90.18g.
Breakfast: Chikalab Chika Biscuit Black Currant, Домик в деревне Молоко 3,2%, Alpro Barista Coconut, Яйцо, Natura Сыр Лёгкий Сливочный 16%. Lunch: Parmalat Молоко 0,5%, Вкусвилл Джерки из Курицы Огненные , Огурец (с Кожурой), Магнит Авокадо, ВкусВилл Хлеб Романовский Бездрожжевой. more...
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gaining 20.1 lb a week
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