Weigh In record (no journal entry) for 16 June 2021
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142.9 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1449 kcal
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Fat: 54.02g | Prot: 126.12g | Carb: 121.00g.
Breakfast: Glória Leite em Pó Desnatado, Quaker Aveia em Flocos, Mel, Banana Prata. Lunch: Amendoim, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Integralmedica Protein Crisp Bar Peanut Butter, Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Ovo, Integralmedica Protein Crisp Bar Peanut Butter. more...
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losing 1.5 lb a week
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lya_s1's weight history
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