4 hrs gardening - Strimming planting brassicas and weeding and watering
|
201.3 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1267 kcal
|
Fat: 53.25g | Prot: 67.23g | Carb: 104.96g.
Breakfast: Milk (Whole Milk), Nestle Shreddies. Lunch: Green Leaf Lettuce, Apples, Pork. Dinner: Butter, Tesco Double Cream, Tesco Simple Side Salad, Tenderloin Pork, Tesco Jacket Potato, Blackberry Pie (Individual Size or Tart). more...
|
|
2290 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|