Weigh In record (no journal entry) for 16 June 2021
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161.6 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2455 kcal
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Fat: 6.45g | Prot: 30.29g | Carb: 70.62g.
Breakfast: Penny Markt Haferflocken, Premier Protein 100% Whey Protein Vanille, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Banane. Snacks/Other: Calories, Veltins Pilsener. more...
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losing 12.3 lb a week
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