Weigh In record (no journal entry) for 16 June 2021
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225.1 lb
Lost so far: 20.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2461 kcal
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Fat: 81.54g | Prot: 87.06g | Carb: 224.66g.
Breakfast: Vinho Syrah, Bife de Carne de Vaca (apenas Parte Magra Consumida), Vigor Queijo Parmesão Ralado Faixa Azul, Macarrão a Bolonhesa, Sadia Filé de Peito, Antarctica Cerveja Original, Sadia Mortadela Defumada, Pão Francês. Lunch: Cacau Show Trufa Tradicional, Cacau Show Trufa de Coco, Cacau Show Trufa Morango. more...
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losing 3.9 lb a week
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