Weigh In record (no journal entry) for 16 June 2021
|
183.4 lb
Lost so far: 29.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
448 kcal
|
Fat: 16.46g | Prot: 16.75g | Carb: 56.74g.
Breakfast: Nordic Овсяные Хлопья, Ржаной Край Зерновой Хлеб в Нарезке, Просто Молоко Молоко 2,5%. Lunch: Бобров и Ко Суп Гороховый, Сметана 20%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laimas's weight history
|