Weigh In record (no journal entry) for 16 June 2021
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173.1 lb
Lost so far: 10.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1298 kcal
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Fat: 55.11g | Prot: 29.54g | Carb: 173.84g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih, Good Day Carrebian Nut, Bakwan. Lunch: Bimoli Minyak Goreng, Tape Singkong. Dinner: Pisang, Good Day Mocacinno, Tomat Merah, Sawi Dimasak (dari Segar), Nasi Putih. more...
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losing 24.7 lb a week
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