Weigh In record (no journal entry) for 16 June 2021
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137.1 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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844 kcal
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Fat: 33.43g | Prot: 54.72g | Carb: 72.04g.
Breakfast: Кофе, Магнит Слива, Абрикос, Магнит Банан, Село Зеленое Творог 5%. Dinner: Джон Джоли Шашлык Из Телятины, Лепешка, Люля-Кебаб. more...
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losing 1.5 lb a week
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