Weigh In record (no journal entry) for 16 June 2021
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1204 kcal
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Fat: 32.89g | Prot: 58.01g | Carb: 177.53g.
Breakfast: Jeruk, Nutrisalin Garam, ABC Terasi, Bawang Merah, Bawang Putih, Nasi Merah, Ikan Asin, Labu Siam. Lunch: Melon, Kacang Asin Sangrai Kering, Carrefour Abon Sapi, Telur Dadar, Kering Tempe, Bihun Goreng, Nasi Kuning. Dinner: Buah Pir, Santan, Opor Ayam, Nasi Putih. more...
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losing 6.2 lb a week
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