Weigh In record (no journal entry) for 15 June 2021
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174.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1170 kcal
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Fat: 10.54g | Prot: 37.92g | Carb: 226.95g.
Breakfast: Cuscuz (Cozido). Lunch: Garoto Bombom Surreal Amendoim, Banana Prata, Batata Doce, Bode Frito, Arroz Parboilizado Cozido, Cuscuz (Cozido). Dinner: Arroz Parboilizado Cozido. more...
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gaining 4.1 lb a week
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