Weigh In record (no journal entry) for 15 June 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2333 kcal
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Fat: 95.77g | Prot: 152.72g | Carb: 243.71g.
Breakfast: Pecel, Dancow Full Cream, Pro Hybrid Whey, Alpukat, Pisang, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Tomat, Kecambah, Tempe, Pecel Lele, Telur Goreng. Snacks/Other: Buah Pir, L-Men 2 Go Chocolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nangka. more...
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losing 0.5 lb a week
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