Weigh In record (no journal entry) for 15 June 2021
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163.4 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1610 kcal
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Fat: 53.67g | Prot: 68.86g | Carb: 86.83g.
Breakfast: Banane, Gut & Günstig Tropische Fruchtmischung, Premier Protein 100% Whey Protein Vanille. Dinner: Cocktailtomaten, Gut & Günstig Gouda Holland Jung, Ei, Hähnchenbrustfilet, Aldi Feldsalat, Champignons, Lauchzwiebeln. Snacks/Other: Ice-Fantasy Mini Choc Vollmilchschokolade Mit Mandelsplittern, Edeka Limo Orange 20% Frucht, J. D. Gross Mousse au Chocolat Schoko-Trüffel, Calories. more...
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losing 4.6 lb a week
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