Weigh In record (no journal entry) for 15 June 2021
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1713 kcal
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Fat: 46.93g | Prot: 61.76g | Carb: 272.40g.
Breakfast: ABC Saus Sambal , Apel, Kaldu Jamur, Tropicana Slim Pengganti Kecap Asin, Telur, Bawang Putih, Margarin (Minyak Nabati, 20% Lemak ), Roti Gandum, Tomat Merah, Sawi Hijau. Lunch: Tahu Bakso, Kerupuk Asin, Susu (Susu Murni), Tropicana Slim Stevia Sweetener, Stroberi, Uleg Sambal Rawit, Jagung Kecil/Tunas Jagung, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. Dinner: Selai Kacang, Sate Ayam, Nutrijell Puding Susu Mangga. Snacks/Other: Kastengel. more...
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losing 7.7 lb a week
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