Weigh In record (no journal entry) for 15 June 2021
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184.7 lb
Lost so far: 43.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2427 kcal
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Fat: 110.60g | Prot: 107.72g | Carb: 244.49g.
Breakfast: Jacquet Muffin Nature, Leerdammer Leerdammer Léger, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: McDonald's Nuggets (6), McDonald's 280 Original. Dinner: Pommes de Terre Sautées, Tomate Cœur de Bœuf, Salade Verte, Poulet (Pané et Frit). Snacks/Other: Ovomaltine Barre, Gerblé Barre Amande, Bjorg Galette de Riz Chocolat Noir. more...
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losing 4.6 lb a week
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 Comments
Super bravo 👍☀️ Bonne continuation et reste bien motivé
15 Jun 21 by member: Nlono7700
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