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Na da war das Radfahren ja zu was gut 🚴🏼♀️
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160.5 lb
Lost so far: 32.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1940 kcal
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Fat: 63.49g | Prot: 118.03g | Carb: 220.83g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Banane, Gekochtes Ei, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Milbona Joghurt 1,5%, Magerquark, Himbeersaft, Tortellinisalat. Dinner: Gouda, Gekochtes Ei. Snacks/Other: GutBio Haferpops Natur. more...
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2236 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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