Weigh In record (no journal entry) for 15 June 2021
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204.8 lb
Lost so far: 9.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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867 kcal
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Fat: 60.56g | Prot: 60.15g | Carb: 21.17g.
Breakfast: Яйцо, Творог 9%. Lunch: Авокадо Авокадо, Спартак Шоколад Горький 72%, Сливочное Масло, Цветная Капуста, Запеченная или Жареная Треска. more...
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gaining 1.9 lb a week
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