Weigh In record (no journal entry) for 15 June 2021
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146.6 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1324 kcal
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Fat: 48.53g | Prot: 55.89g | Carb: 176.91g.
Breakfast: Blue Band Mentega, Telur, Quaker Oat, Pisang. Lunch: Kerupuk Makanan Ringan, Batagor Batagor, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kangkung, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Keripik Pisang, Hatari Bonbon Sugar Chocolate Biscuit, Kacang Arab, Teh Tawar, Kue Nastar, Cimory Yogurt Squeeze Strawberry, Fitbar Fitbar Fruits Delight. more...
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losing 1.0 lb a week
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