ina rista's Journal, 15 June 2021

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 37.92g | Prot: 68.20g | Carb: 119.01g.   Breakfast: Buras, Nasi Goreng Ayam, Fitbar Fitbar Tiramisu Delight . Lunch: Tahu, Ikan Mas, Nasi Putih, Tempe, Sup Pedas dan Asam. Dinner: Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips. more...

1508 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...