Weigh In record (no journal entry) for 15 June 2021
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253.8 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1681 kcal
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Fat: 68.62g | Prot: 144.08g | Carb: 114.53g.
Breakfast: Hacendado Miel de Mil Flores, Hacendado Frutos Rojos Congelados, Mercadona Leche Semidesnatada, Banana, Brüggen Copos de Avena. Lunch: Tortilla de Zanahoria, Coca-Cola Coca-Cola Zero (Lata), Muslos de Pollo (Asados o Cocidos), Huevo (Entero), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Claras de Huevo Pasteurizadas, Huevo, Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Carne de Pollo (Asada). Snacks/Other: MyProtein Avena Instantánea, MyProtein Impact Whey Protein. more...
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3483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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