Weigh In record (no journal entry) for 14 June 2021
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238.1 lb
Lost so far: 17.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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900 kcal
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Fat: 36.59g | Prot: 109.17g | Carb: 29.24g.
Breakfast: Nespresso Café . Lunch: Pâturages Fromage Blanc 3,2%, Mâche, Cumin, Ail, Oignons, Carrefour Thon Albacore au Naturel, Charal Boulettes au Boeuf. Dinner: Fraises, Kiwi, Rians La Faisselle , Steak Haché 5%. more...
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gaining 7.7 lb a week
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