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sueju
Journal
14 Jun 21
sueju's Journal, 14 June 2021
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Weigh In record (no journal entry) for 14 June 2021
179.9 lb
Lost so far:
10.6 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
926 kcal
Fat: 30.27g | Prot: 35.51g | Carb: 128.20g.
Dinner:
Yoki Farofa Tradicional, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Churrasco.
Snacks/Other:
Lider Leite Desnatado, Pão Doce, Danone Requeijão Cremoso Light, Linea Achocolatado Alfarroba e Cacau.
more...
2176 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 10.8 lb a week
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