Weigh In record (no journal entry) for 14 June 2021
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103.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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511 kcal
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Fat: 9.80g | Prot: 30.25g | Carb: 75.97g.
Breakfast: Rapunzel Fichi Secchi, Pere Abate, Selex Yogurt Magro Bianco, Kiwi. Lunch: Olio Extra Vergine di Oliva, Natur Lieve Mix Allegro. Dinner: Pane Integrale al 100%, Findus Filetti di Platessa, La Pral Pane Grattugiato Integrale. Snacks/Other: Fragole. more...
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losing 1.1 lb a week
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debonispaolopio1982's weight history
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