Weigh In record (no journal entry) for 14 June 2021
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1307 kcal
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Fat: 48.48g | Prot: 53.21g | Carb: 174.35g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Tempe Orek, Sayur Tahu Toge, Perkedel Jagung, Finna Sambal Bawang. Dinner: Perkedel Jagung, Sayur Tahu Toge, Nasi Putih, Telur Dadar, Sambal Goreng, Tempe Orek. Snacks/Other: Nissin Wafers Chocolate, Cincau Hijau, Es Krim Vanila, Santan, Indomilk Susu Kental Manis Cokelat, Gula Merah. more...
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losing 0.8 lb a week
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