Weigh In record (no journal entry) for 14 June 2021
|
187.2 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1362 kcal
|
Fat: 34.82g | Prot: 79.02g | Carb: 184.39g.
Breakfast: Mymuesli Blaubeer Vanille, Banane, Malo Fromage Frais 0%, Kiwi. Lunch: Bridélice Chantilly, Fraises, Bridélice Chantilly, Fraises, Pêches, Paysange L'ortolan Léger , Patate Douce, Filet de Poulet. Dinner: Malo Crème Glacée au Yaourt, Grand Frais Melon, Paysange L'ortolan Léger, Filet de Poulet, Patate Douce. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Café Expresso, Cerises Douces, Café Expresso, Cerises Douces. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 6.2 lb a week
|
 Comments
Super bravo👍bonne semaine et motivé
14 Jun 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FannyGM22's weight history
|