Weigh In record (no journal entry) for 14 June 2021
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1264 kcal
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Fat: 20.17g | Prot: 67.58g | Carb: 222.82g.
Breakfast: Opak, Risoles, Dadar Gulung, Alfamart Daun Pepaya, Pisang. Lunch: Nasi Putih, Daun Singkong, Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang. Snacks/Other: Nanas. more...
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losing 1.9 lb a week
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dafa rafa maulana's weight history
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