fadelilyas1231's Journal, 13 June 2021

159.8 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 56.86g | Prot: 166.30g | Carb: 127.50g.   Breakfast: Kue Nastar, Sari Roti Tawar Kupas, Kraft Singles. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Telur Orak-Arik, Salmon Masak, Steak Daging Sapi, Nasi Putih. more...

2697 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...