Weigh In record (no journal entry) for 13 June 2021
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153.4 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1738 kcal
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Fat: 54.45g | Prot: 125.52g | Carb: 179.28g.
Breakfast: Ritter Sport Шоколад Горький 71% Какао, Вареники с Вишней. Lunch: Простоквашино Творог 2%, Гарнец Рисовая Мука, Яйцо, Изюм. Dinner: Lactica Йогурт Греческий 4%, Coffee Like Капучино (400мл), Магнит Банан. Snacks/Other: Protein Rex Протеиновый Батончик Шоколад, Ritter Sport Шоколад Горький 71% Какао. more...
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losing 7.7 lb a week
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