Weigh In record (no journal entry) for 13 June 2021
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1631 kcal
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Fat: 42.21g | Prot: 77.13g | Carb: 237.35g.
Breakfast: Gula Merah, Santan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Flimty Flimty Raspberry, Semur Telur, Gudeg, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Merah. Lunch: Tape Ketan Putih, Jeruk, Soto Daging, Ketupat. Dinner: Puro Isopro Isolate Whey Protein, Roti Gandum, Semangka. more...
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losing 3.1 lb a week
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