Weigh In record (no journal entry) for 12 June 2021
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255.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2021:
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3088 kcal
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Fat: 89.77g | Prot: 255.00g | Carb: 293.02g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, Hacendado Cola de Caballo, Hacendado Frutos Rojos Congelados, Banana, Mercadona Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz Blanco, Hacendado Coliflor, Brocoli y Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso), Costillas de Cerdo, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Coca-Cola Coca-Cola Zero (Lata), Huevo, Hacendado Claras de Huevo Pasteurizadas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Hacendado Arroz Largo, Pechuga de Pollo a la Plancha. Snacks/Other: MyProtein Harina de Avena de Chocolate, MyProtein Impact Whey Protein, Hacendado Yogur 0% Sabores, Huevo Cocido. more...
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4176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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