Weigh In record (no journal entry) for 12 June 2021
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147.7 lb
Lost so far: 21.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1557 kcal
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Fat: 49.28g | Prot: 96.50g | Carb: 168.73g.
Breakfast: Auchan Banane, Graines de Chia Séchées, Senseo Café Classique, Ethiquable Beurre de Cacahuètes, Wasa Tartine Croustillante au Seigle, Auchan Yaourt Nature 0%. Lunch: Lidl Pain Complet, Delisse Yaourt Brassé Nature 0%, Leader Price Maasdam en Tranches, Auchan Julienne de Légumes, Burgers Végétariens. Dinner: Pastèque, Yaourt Nature sans Gras, Barilla Pâtes à la Farine de Pois Chiches, Panzani Sauce Tomates Cuisinées, Soy Boulettes Vegan. Snacks/Other: Épi d'or Muffins Complets. more...
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1728 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, nombre de pas - 15 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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 Comments
Aller t’inquiète pas sa va aller👍ont reste motivé bon week-end
12 Jun 21 by member: Nlono7700
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bon dimanche et motivé et courage
13 Jun 21 by member: Nlono7700
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