Weigh In record (no journal entry) for 12 June 2021
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128.7 lb
Lost so far: 15.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1390 kcal
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Fat: 62.86g | Prot: 104.07g | Carb: 74.24g.
Breakfast: Перекресток Авокадо, Хлебный Дом Хлеб Заварной, Яйцо Куриное. Lunch: Bombbar Протеиновый Батончик Венские Вафли, Protein Rex Flap Jack Шоколадный, Zero Маффин Двойной Шоколад, Protein Rex Chocolate Brownie. Dinner: Gerber Овощной Салатик, Лосось. more...
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losing 3.9 lb a week
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