Weigh In record (no journal entry) for 12 June 2021
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168.9 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2175 kcal
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Fat: 59.36g | Prot: 127.42g | Carb: 285.15g.
Breakfast: Gerblé Biscuit Complet au Germe de Blé, Gayelord Hauser Carré Transit, Banane, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique. Lunch: Taillefine Fromage Blanc 0%, Senseo Café Classique, Picard Tarte aux Noix et Noix de Pecan, Picard Cheeseburger. Dinner: Gerblé Biscuit Complet au Germe de Blé, Salade de Fruits, Melon, Concombre (Pelé), Taillefine Fromage Blanc 0%. more...
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1874 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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