Weigh In record (no journal entry) for 12 June 2021
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1756 kcal
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Fat: 71.06g | Prot: 71.09g | Carb: 215.08g.
Breakfast: Kastengel, KFC Paha Bawah Crispy, Haverjoy Havermout Rolled Oat, Pepaya, Ayam Masak Merah, Kaldu Jamur, Nutrisalin Garam, Telur, Tahu, Bawang Merah, Daun Bawang (Loncang). Lunch: Kastengel, Biokul Greek Yogurt Plain, Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tropicana Slim Stevia Sweetener, Van Houten Coklat Bubuk, Quaker Quick Cooking Oatmeal. Dinner: Flimty Flimty Raspberry, Apel, Fuyunghai, Cap Cay Kuah, Udang Goreng, Bimoli Minyak Goreng, Bakso Ikan. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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losing 4.6 lb a week
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