Weigh In record (no journal entry) for 11 June 2021
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167.3 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1171 kcal
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Fat: 36.14g | Prot: 69.38g | Carb: 104.71g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Heineken Bière. Dinner: Domino's Pizza Pizza L'Indienne Fine (Medium). Snacks/Other: Lidl Filet de Dinde. more...
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gaining 3.1 lb a week
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