Mini-Cut Day 13 Only 1 1/2" To Go! Lift Day
Today's Waist = 33 1/2"; down 1/4" Starting Waist = 35 3/8" Goal Waist = 32"
Into slimmest khakis for unexpected coffee with Ex from the DEEP past. Belt in the final notch. Scale flat. Visibly leaner. Steady raining. Waist down.
Let's go! #grindtime
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn.” – Goggins
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2053 kcal
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Fat: 59.83g | Prot: 142.61g | Carb: 234.72g.
Breakfast: Back to Nature Classic Granola, Strawberries, Kirkland Signature Greek Yogurt. Lunch: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored. Dinner: Trader Joe's Pork Gyoza Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Spider Roll. Snacks/Other: Snickers Ice Cream Bar (78g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sweet Tarts Sweet Tarts. more...
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losing 5.6 lb a week
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Comments
11 Jun 21 by member: chesgreen
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Hope the unexpected coffee goes well. You're doing great.👍😊
11 Jun 21 by member: _bec_ca
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love those tighter belt notches!
11 Jun 21 by member: erikahollister
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Yeah, the waist is the best measurement to me... ...and I still can't get into my pre-COVID pants (sigh).
11 Jun 21 by member: adefwebserver
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Woot woot. Go get it, Jimmie!
11 Jun 21 by member: ImLaura
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Good quote. Fitting for me today. 👊
11 Jun 21 by member: Sarah1950
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awesome work man. and super quote. I'm entitled to work my butt off for what I want and need.
11 Jun 21 by member: HeBrewZ
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12 Jun 21 by member: donniemae
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