Weigh In record (no journal entry) for 11 June 2021
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224.4 lb
Lost so far: 34.0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1028 kcal
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Fat: 46.01g | Prot: 21.70g | Carb: 129.79g.
Lunch: Ермолино Колбаса Полукопченая Традиционная, Бутерброд, Белый Хлеб, Доширак Квисти со Вкусом Курицы, Ehrmann Пудинг Молочный с Белым Шоколадом и Клубничным Муссом , Ehrmann Гранд Десерт Шоколад. more...
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losing 7.7 lb a week
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