Weigh In record (no journal entry) for 11 June 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1990 kcal
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Fat: 78.94g | Prot: 58.04g | Carb: 273.53g.
Breakfast: Sugar, Cheesecake Fat Bomb, White Rice (Medium-Grain, Cooked) , Fried Egg, White Bread. Lunch: Ketchup, White Bread , Cabbage , Regular Mayonnaise, Tomatoes, Milk (3.7% Milkfat) , Coffee with Sugar, Sugar. Dinner: Cheese Pizza, Regular Mayonnaise, Soup. Snacks/Other: Cola Soft Drink Decaffeinated, Ice Cream. more...
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losing 4.6 lb a week
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