Weigh In record (no journal entry) for 11 June 2021
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1391 kcal
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Fat: 48.43g | Prot: 97.38g | Carb: 149.70g.
Breakfast: Biokul Greek Yogurt, Pepaya, Tahu, Ikan Dori, Brokoli, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel. Lunch: Indofood Bumbu Racik Sayur Sop, Tomat, Tropicana Slim Stevia Sweetener, Jeruk, Kaki Ayam, Paha Ayam, Nasi Merah. Dinner: Buah Pir, Pizza Hut Meat Lovers, Ayam Masak Merah. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 1.5 lb a week
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