Weigh In record (no journal entry) for 11 June 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1658 kcal
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Fat: 60.23g | Prot: 69.55g | Carb: 211.73g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener , Mr. Bread Sobek Keju. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Karedok, Tahu Kukus. Dinner: Roma Marie Gold, Bubur Ayam. Snacks/Other: Inaco Pudding (Passionfruit) , Happytos Corn Chips, Garuda Kacang Kulit, Oatbits Biskuit Oat Raisin, Rebo Kuaci Green Tea. more...
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gaining 0.9 lb a week
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