Weigh In record (no journal entry) for 10 June 2021
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2804 kcal
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Fat: 128.00g | Prot: 136.70g | Carb: 264.60g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, 365 Everyday Value Organic Frozen Blackberries, Now Foods Whey Protein Isolate Unflavored. Lunch: Jimmy John's Chocolate Chunk Cookie, Mayonnaise , Mustard, Great Value Smoked Ham, Jimmy John's #4 Turkey Tom. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Honey Mustard Sauce, Mayonnaise. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Great Value French Vanilla Coffee Creamer, Coffee. more...
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1575 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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SEMILLER80's weight history
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