Weigh In record (no journal entry) for 10 June 2021
|
138.5 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1111 kcal
|
Fat: 46.86g | Prot: 74.49g | Carb: 97.47g.
Breakfast: Repolho, Quero Ketchup Tradicional, Hellmann's Maionese, Seara Peito de Peru, Pão Francês sem Miolo. Lunch: Salmão no Forno ou Grelhado. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi , Muffato Bolo Prestigio, Sadia Queijo Prato, Repolho, Seara Peito de Peru, Pullman Rap10 Integral. Snacks/Other: Doriana Margarina Cremosa com Sal, Marilan Magic Toast Light, Lacta Lacta Intense 60% Original. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_stehsz's weight history
|