Weigh In record (no journal entry) for 10 June 2021
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190.5 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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887 kcal
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Fat: 49.43g | Prot: 93.72g | Carb: 16.67g.
Lunch: Seara Filé de Peito de Frango, Ovo (Inteiro), Ovo Cozido, Alface Americana. Dinner: Vigor Requeijão Cremoso Light, Carne de Vaca Moída (80% Magra / 20% de Gordura), Nestlé Optifast Omelete de Queijo, PronoKal Omelete de Queijo. Snacks/Other: Hortifruti Abacate. more...
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losing 6.2 lb a week
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Alexandra Nunes 20's weight history
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