Weigh In record (no journal entry) for 10 June 2021
|
147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1863 kcal
|
Fat: 72.41g | Prot: 57.18g | Carb: 253.96g.
Breakfast: Energen Energen Rasa Vanila, Daun Katuk, Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tempe Goreng, Daun Katuk, Nasi Putih. Dinner: Nasi Putih, Terong Goreng. Snacks/Other: Gula Pasir, Hatari Malkist Rasa Margarin. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linche.law's weight history
|