Weigh In record (no journal entry) for 10 June 2021
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101.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1566 kcal
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Fat: 71.24g | Prot: 71.09g | Carb: 161.87g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Telur, Indomie Mi Goreng. Dinner: Sambal dari Buah-buahan, Nasi Putih, Ikan Bandeng Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang Goreng. Snacks/Other: Diamond Susu Cappuccino, Sari Roti Roti Isi Keju. more...
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losing 1.5 lb a week
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