Weigh In record (no journal entry) for 10 June 2021
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1495 kcal
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Fat: 48.70g | Prot: 81.88g | Carb: 196.41g.
Breakfast: Diamond Low Fat Milk, Pepaya, Haverjoy Havermout Rolled Oat, Kecambah, Minyak Sayur Canola, Tahu, Bawang Putih, Sawi Hijau. Lunch: Apel, Minyak Sayur Canola, Tropicana Slim Pengganti Kecap Manis, Bango Kecap Manis, Kaldu Jamur, Telur, Dada Ayam (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Bawang Merah, Bawang Putih, Buncis, Wortel. Dinner: Semangka, Puro Isopro Isolate Whey Protein. Snacks/Other: Putri Salju, Kastengel. more...
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gaining 1.5 lb a week
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