Weigh In record (no journal entry) for 09 June 2021
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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762 kcal
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Fat: 27.48g | Prot: 67.07g | Carb: 64.89g.
Breakfast: Café, Café. Lunch: Itambé Requeijão Light, Peito de Frango, Sadia Filé de Peito. Dinner: Brasil Frutt Ameixa sem Caroço, Danone Corpus Zero. Snacks/Other: Café, Café, Estrela do Oriente Damasco Seco, Abacate. more...
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steady weight
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filipegb's weight history
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