Weigh In record (no journal entry) for 09 June 2021
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1320 kcal
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Fat: 43.35g | Prot: 48.43g | Carb: 182.05g.
Breakfast: Marolio Mermelada de Durazno Light, Lia Media Tarde. Lunch: Vegetales Salteados, Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: Dulcor Mermelada de Frutilla Light, Milkaut Queso Crematto Light Untable, Pan Blanco, Purisima Leche en Polvo Entera, El Pocillo Malta. Snacks/Other: Mandarinas, La Serenísima Queso Untable Cremon Cocina, Pan de Salvado. more...
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2131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Spinning - 46 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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