Weigh In record (no journal entry) for 09 June 2021
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169.8 lb
Lost so far: 127.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1754 kcal
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Fat: 67.47g | Prot: 119.33g | Carb: 159.85g.
Breakfast: Body & Fit Afslank Eiwit, AH Halfvolle Melk. Lunch: AH Oberlander, AH Panpan Kaas. Dinner: Jumbo Witte Puntjes, Trophy Chinese Pindasaus, Oliehoorn Fritessaus, Jumbo Mager Rundergehakt. Snacks/Other: Mentos Drop. more...
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losing 2.2 lb a week
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